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Exercising Without Heartburn
<p>Exercise is rarely the cause of heartburn if a person doesn't suffer from chronic heartburn beforehand. If you have had heartburn occur during exercise, you may think you can't exercise at all. You may even be afraid to try exercise again, fearing there is no way to avoid the unpleasant consequences.</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/26/exercising-without-heartburn.htm">Read Full Post</a></p>
How Often Do You Cave In and Eat a Food You Know Will Trigger Your Heartburn?
<p>I was diagnosed with GERD over 20 years ago. I suffered from chronic heartburn for months before I was diagnosed. By now, I've learned what foods will trigger heartburn, and I avoid them. Most of the time. I admit there are times when I cave in and eat something I shouldn't. Like at a family gathering or get together with friends.</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/23/256767.htm">Read Full Post</a></p>
The Basics of GERD
<p>GERD occurs when the <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/glossaryl/g/LES.htm">lower esophageal sphincter</a> (LES) does not close properly and stomach contents reflux back up into the esophagus.</p>
<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/heartburn101/a/hrtbrn_symptoms.htm">Heartburn</a> and acid regurgitation are the main <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/gerdacidrefluxdisease/qt/gerd_symptoms.htm">symptoms of GERD</a>, ...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/18/the-basics-of-gerd.htm">Read Full Post</a></p>
"Why Do I Still Have Heartburn?"
<p>You are at your <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/whatcausesheartburn/f/overweightcauseheartburn.htm">ideal weight</a>, have been following a low-acid diet, are avoiding the <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm">foods that can cause heartburn</a>, and are taking <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/antacid1/a/needantacid.htm">antacids</a> -- but you still have heartburn. Why?</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/17/why-do-i-still-have-heartburn.htm">Read Full Post</a></p>
"No Heartburn! How I Changed My Habits to Live Heartburn Free!"
<p>Wouldn't we all love to be able to say that! As extraordinary as this statement may seem, there are those individuals who are able to live virtually heartburn free.</p>
<p>If you have suffered from chronic heartburn, you know how it can affect your daily life. In many cases, avoiding <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm">foods that cause heartburn</a>, making some <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/tp/8-Ways-to-Prevent-Heartburn.htm">lifestyle modifications</a>, and taking measures to <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/preventingheartburn/a/tipsnighthrtbrn.htm">prevent nighttime heartburn</a>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/16/no-heartburn-how-i-changed-my-habits-to-live-heartburn-free.htm">Read Full Post</a></p>
Heartburn-Free School Lunches
<p>Starting a new school year is an adjustment for everyone. Children exchange summer clothes for school clothes and books. Adults adjust to again the kids being away for hours each day. For parents of children with a medical condition, there may be even more adjustments to make. This includes children who suffer from chronic acid reflux.</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/13/heartburn-free-school-lunches.htm">Read Full Post</a></p>
Daily Life with a Digestive Disorder
<p>Tips and stategies for living with GERD, hiatal hernias, and peptic ulcers.</p>
<ul>
<li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/gerdacidrefluxdisease/a/livewithreflux.htm">Living with Acid Reflux Disease</a><br />
If you have been diagnosed with acid reflux disease (GERD), you'll want to learn how to control the symptoms. The acid reflux disease will still be there, but you can aleviate and in many cases, prevent the symptoms.</li>
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<li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/whatcausesheartburn/a/livewithhernia.htm">Living with a Hiatal Hernia</a><br />
A hiatal hernia occurs when the upper part of the stomach pushes through an opening in the diaphragm, and up into the chest. This opening is called the esophageal hiatus or diaphragmatic hiatus. If you've been diagnosed with a hiatal hernia, you'll need to know how to live with it.</li>
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<li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/pepticulcers/a/livingwithulcer.htm">Living with a Peptic Ulcer</a><br />
You've been diagnosed with a peptic ulcer. Your doctor will have provided you with a treatment plan which will include antibiotics or lifestyle modifications, or both. In the majority of cases, a peptic ulcer will heal in time with proper treatment. </li>
</ul>
Do Family and Friends Support You?
<p>If you live with GERD, you may have had to make some changes in the foods you eat. Perhaps you have explained your dietary changes to your family and friends. How have they reacted? Have they tried to support you and include some of your heartburn-safe foods when you dine with them, or have you had to bring your own foods to eat?</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/11/do-family-and-friends-support-you.htm">Read Full Post</a></p>
Heartburn - A Major Health Concern?
<p>For many people, an episode heartburn is just a harmless nuisance. It may be uncomfortable while it's happening, but nothing to worry about. Right?</p>
<p>Chronic heartburn, especially if it isn't treated properly, has been linked to <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/esophagealcance1/">esophageal cancer</a>. Heartburn is considered to be chronic if it occurs 2 or more times per week.</p>...<p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/10/heartburn-a-major-health-concern.htm">Read Full Post</a></p>
What Are Your Stomach Pain Symptoms Trying to Tell You?
<p>If you are suffering from stomach pain, you need to find the cause before you can start a treatment. <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/whatcausesheartburn/a/causesstomachpainsymptoms.htm">Here are</a> a few of the conditions that can cause stomach pain.</p>
<p> <p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/09/what-are-your-stomach-pain-symptoms-trying-to-tell-you.htm">Read Full Post</a></p><p style="background:#f5f3ef;border: 1px solid #d5d0bf;clear:both;padding:.5em;"><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/09/what-are-your-stomach-pain-symptoms-trying-to-tell-you.htm">What Are Your Stomach Pain Symptoms Trying to Tell You?</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/">About.com Heartburn / GERD</a> on Monday, August 9th, 2010 at 06:00:32.</p><p><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/09/what-are-your-stomach-pain-symptoms-trying-to-tell-you.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/b/2010/08/09/what-are-your-stomach-pain-symptoms-trying-to-tell-you.htm#gB3">Comment</a> | <a href="http://heartburn.about.com/gi/pages/shareurl.htm?PG=http://heartburn.about.com/b/2010/08/09/what-are-your-stomach-pain-symptoms-trying-to-tell-you.htm&zItl=What Are Your Stomach Pain Symptoms Trying to Tell You?">Email this</a></p>
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